How you view stress will influence how it impacts you. Changing how you think about stress could make you happier, healthier and better able to reach your goals. Research on mindset and resilience will help you focus on the benefits of stress and to embrace it, activating the brain's natural ability to learn from challenging experiences.
During this complimentary webinar, Keynote Speaker, Global Consultant, Positive Leadership Expert, Sue Langley, will share how to:
- Use the ‘tend and befriend’ response to stress
- Challenge thoughts about stress to shape physiological responses
- Use a practical toolkit to get better at handling stress by understanding, accepting, and leveraging it to your advantage.
This webinar will include a Q&A.
Don’t miss out, secure your seat today!
Meet Sue Langley
Sue Langley is a keynote speaker, global consultant and positive leadership expert. Sue specialises in the practical applications of neuroscience, emotional intelligence and positive psychology, synthesising the science and research into simple, practical tools that anyone can use.
As the CEO and Founder of the Langley Group, Sue has taught thousands of business leaders, coaches and consultants how to create positive work cultures and harness the brain's potential. She created the first Australian nationally-recognised Diploma of Positive Psychology and Wellbeing and has a Masters in Neuroscience of Leadership from Middlesex University. Sue was also a featured expert in the hit ABC TV series Redesign My Brain and in the award-winning documentary Make Me a Leader.