Cool, Calm and Collected - How to Courageously Manage Your Stress and Cope Better with COVID-19 Job Uncertainty
In today’s uncertain and stressful world, you are probably feeling overwhelmed. Financial changes, being separated from family members, cooped up with family members, home-schooling children, stressing about job insecurity, and worrying about the world in general is taking its toll on your ability to stay balanced, focused and determined.
In this complimentary virtual masterclass, Resilience expert, Heidi Dening, will give you the courage to make practical micro-changes that will transform your stress and overwhelm into productivity and performance.
You will learn:
Coping tactics to help replenish the brain and body – especially during tough times like these ones
How to recognise the warning signs of burnout (even if you are not working) before it’s too late
A 4-part formula to put in place so you can remain cool, calm and collected during this global crisis.
This webinar will include a presentation, Q&A and the opportunity to engage throughout. It will be recorded and there is an option to remain anonymous.
Don’t miss out, secure your seat today.
Meet Heidi Dening
Heidi Dening is an inspiring keynote speaker and author of a best-selling book called ‘Her Middle Name Is Courage – How Self-Leadership Transforms Pressure into Performance, Chaos into Clarity, and Rage into Resilience’.
She is currently on a crusade to make sure organisations and their people are resilient enough to come out of these stressful, uncertain and changeable times.
Since flipping her own adversities such as a paralysing illness where she lost use of her legs, a gunpoint kidnapping, tsunami terror, and narrowly escaping being burnt alive when petrol bombs were thrown at her room, she now empowers others to find the courage to keep moving forward during a crisis.
Over the last 22 years she has started, scaled and sold an award-winning health, fitness and education business; founded an international not-for-profit with hundreds of volunteers across 3 countries; and delivered empowering presentations and programs at Accenture, Westpac, and Metcash to name just a few.
Heidi was recently chosen for the NSW Government’s Inspirational Women showcase and has been awarded Westpac’s International Women’s Day Local Hero Award.
Connect with Heidi: